Our Exclusive Consultation Programs
– Personalized diet plans & exercise guidance
– 30 minute weekly appointments (in-person or on video chat)
– Daily WhatsApp and email support
Meal plans are tailored keeping in mind your daily routine, fitness goals, food preferences and medical conditions if any. We work with people of all age groups and with all metabolic conditions, including – obesity, diabetes, cancer, heart health, lung health, fatty liver, digestion issues, infertility, pregnancy-related, etc.
Note: We are happy to announce the opening of our new office in Mumbai very soon. Meanwhile, all appointments are over video calls. Of course if you are in town we look forward to meeting you at a local café and chatting over a cup of coffee.
50 Days Fitness Program
This is a special subsidized program with limited slots available per month. It includes 7-weekly online video calls (20 minutes) where we discuss the above mentioned to help you achieve your health & fitness goals. Meal plans are customized. Email and WhatsApp support throughout.
Diet by Karanika Mahindra
Towards Health & Happiness