All About Sugar – Interview with ISMA
Interview with The Indian Sugar Mills Association for their talk show “Sugar and Health”
Fun fact – Jambudvipa, the land of rose apple, is one of the first documented names of the country we live in, India.
4 Cs for Better Hormone Health
This past women’s day I found myself thinking in gratitude of all the amazing women I have had the opportunity of working with…
“Diet” Red Flags
Weight that crashes in no time, will lead to gaining double the weight in a much shorter time than this ‘no time’.
The “Best Diet”
To understand the best diet for you beyond the overflow of information and food confusion.
What’s with my weight !
“It was not too long ago, in our country, that the main difference between the affluent and the impoverished was…
Veganism and Plant-Based Meat Substitutes
Who is veganism for? Is Almond milk better than cow milk? Should the future of food be plant based?
How much to eat ???
“The meal plan looks simple and doable but how much of these foods do you want me to eat ?”
All things sweet
All that glitters is not gold and all things sweet are not bad (or good).
Superpowers of the Mighty Saunf (fennel)
Used globally to enhance the culinary experience, this robust herb is widely underestimated for its therapeutic role.
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Diet by Karanika Mahindra
Towards Health & Happiness