Author: karanikamahindra

• Food Fads and Diet Trends

  

  Ever wonder why the words “trend” or “fad” are always glued to “DIET”?

  karanikamahindra

  September 2, 2020

  Uncategorized

  #food #health #nutrition #fitness #diet #nutritionist #fads #trends #keto #intermittentfasting #sustainable #commitment #weightloss #nutrients #love #loveyourself #nurture #nourish #happiness #harmony

• A Blob of White Butter makes Things Better

  

  Once a regular practice, it now seems like a forgotten art. White butter is gradually vanishing from our plates…

  karanikamahindra

  August 11, 2020

  Uncategorized

  #janmashtami2020 #krishna #food #health #nutrition #love #festival #celebration #whitebutter #childhood #fatloss #brain #nutrients #strength #digestion #foodofgods #weekend #happiness

• Jack of all Seasons, King of Fasting – Sabudana

  

  If you are someone who has been avoiding sabudana because you feel it is only “empty calories”, I hope I convince you otherwise.

  karanikamahindra

  July 25, 2020

  Uncategorized

  calories, culture, diet, diversity, emptycalories, fasting, Food, Gratitude, Health, Love, Nutrition, nutritionist, sabudana, sago, science, shravan, superfood, traditions

• Everything that is wrong with Intermittent Fasting

  

  All cells, tissues and organs in the body, including our brain, need a constant supply of fuel.

  karanikamahindra

  July 11, 2020

  Uncategorized

  calorie restriction, diet, fitness, Food, Health, immunity, intermittent fasting, lifestyle, metabolism, Nutrition, science, starvation, sustainability

• Gurupurnima 2020 – Carrying Forward the Food Legacy

  

  My most fond childhood memories are of the time I spent with amma.

  karanikamahindra

  July 5, 2020

  Uncategorized

  Food, Gratitude, Gurupurnima, Health, Love, Nutrition