Diet by Karanika Mahindra

Towards Health & Happiness

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Happy clients, happy us 💖 What to do - 👇 Here are 3 protein-rich vegan foods to manage thyroid. Associated Risk Factors 👆 Note - the time frame mentioned is for good quality sleep 💤 which is one of the major factors affecting 'post workout recovery' for better progress. Application - LINK IN BIO Himachali Dham - a must try on your next trip to the Northern Mountains 🏞 Which one are you 😅 ➡️ Fibre content - all our traditional grains (bajra, barley, jowar, makki, ragi etc.) have higher fibre content than oats. Moreover, our breakfast dishes are a balance of grain, legumes, nuts, and vegetables. This makes the meal a great source of fibre, both soluble and insoluble. 

Diet by Karanika Mahindra

Towards Health & Happiness

karanikamahindra@gmail.com