Diet by Karanika Mahindra

Towards Health & Happiness

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👉 Date dipped in ghee is a great combination of antioxidants, micro minerals like iron, and essential fats. This hydrates the cells of your body and keeps the oesophageal and gastric tract well-lubricated to reduce inflammation. Tuesday Trivia 💭 Hello everyone !!! Firstly, a big thanks to all who got in touch in the past few weeks to check on us. You make us feel special and motivated at the same time. 👉 If you experience swelling in your fingers and toes or feel bloated after long-duration flights, taking vitamin B12 (1500 mcg) and vitamin C (500 mg) will surely help. You must, however, check with your nutritionist/ doctor about the dosage and requirement.  Rice appam and coconut vegetable stew, born to create the right balance of essential to non-essential amino acids, fibre, and minerals, served with a humble smile as breakfast in our and God's own country 🏖 Wishing you all a very happy, healthy, and prosperous new year ❤ May your pots always be filled with bountiful treats of your heart's choice. Blessings and best wishes your way ! 3 tips for all the late night parties this new year's weekend 💝🥂 A slice of rich plum cake, aromatic coffee and long conversations, just a few things that make our Christmas merrier and days happier ☃️❤ Love yourself and spread happy vibes,

Diet by Karanika Mahindra

Towards Health & Happiness

karanikamahindra@gmail.com